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❶Why is it important that people talk about how they're feeling?

Where and when

Usually, you'll talk one-to-one with the therapist. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. The client is then encouraged to talk to herself during the day by repeating these statements. Josh, Lucy and Matty explain why they found it difficult. For many adults it may be the same or more effective than medication. She was so appreciative. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness.

Getting help early, quickly, very soon, can make a big difference," said Michael. Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental health problem.

There is a word that captures how talking helps—catharsis. She related that after a prolonged illness with cancer, her year-old son died. For the next two months, this mother arrived for her appointment each week. I have many stories of how people benefit from talking, but the story that follows is one I will never forget.|The benefits of talking are not apparent to many people.

1. ask their opinion about a problem you have to switch the focus over to you

Since I am a psychologist, it is obvious to me how talking helps people. However, the benefits of talking are not apparent to many people. Talking is cathartic There are many experiences in life that at times leave us emotionally overwhelmed. At these times, we walk around feeling emotionally charged up and filled with tension.

Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness. When these experiences descend upon us, we feel emotionally frozen. We find ourselves stuck in a state of despair and pain. At these times, talking can help.

There is a word that captures how talking helps—catharsis. Talking le to a catharsis, which means a feeling of relief.

What you can say

The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.] The therapist will give you time to talk, cry, shout or just think.

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You may have to wait a few weeks for it to start and may not have much choice in who you see. When Michael Rosen's son was 19, he died and Michael told Newsround how, at first, he found it difficult to talk about what had happened. We find ourselves stuck in a state of despair and pain.

You may also hear them referred to as counselling, talking treatments or psychological therapies. Sometimes talking treatments are held in groups or couples, such as relationship counselling. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. At these times, talking can help. I did nothing but listen.

How to support someone with a mental health problem

It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. She related that after a prolonged illness with cancer, her year-old son died.

Someone to talk to about problems

WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental health problem. Once problemx chose someone to talk to, let them know that you'd like to have a serious conversation and ask them to set some time aside. For example you could.

Trouble Coping?

Finding a therapist who can help you heal

We're here to listen and help. with problems like stress, depression, anxiety, or drug and alcohol use. For you or someone you care for. Text. Sometimes it can help to talk to someone you trust about how you are feeling. They could: help you to find information; discuss your options with you; come with​. This guide looks at why that is and what you can do if you feel this is something that is affecting either you or somebody that you know.

Who can be affected by mental health problems? The truth is that mental health problems can affect anyone. An NHS survey of 9, kids showed that one in eight children over five has a mental health disorder. This is said to be due to an increase in emotional problems like depression or anxiety. Why do people find it hard to talk about mental health problems? There can be many reasons why people might find it hard to talk about mental health problems.

Josh, Lucy and Matty explain why they found it difficult. WATCH: Josh, Matty and Lucy tell their stories The truth is there are many reasons that people might find it difficult to open up about a mental health problem.

Oroblems reasons for this that young people told Newsround include: Worries that people may think you're 'weird' or leave you out Not wanting to be treated any differently Worries that people might spread rumours Thinking that people might say it's rubbish and you're just being silly Concerns that people will make a big deal of it Worries that people might say nasty things It is completely normal to have these concerns and there are many people who have felt this way.

But overcoming these worries - and speaking to someone - can have a really positive impact.

Why you can’t stay lonely forever

Why is it important that people talk about how they're feeling? In this next video, Michael Rosen, Josh, Lucy and Matty discuss what a difference talking about their feelings made to them. When Michael Rosen's son was 19, he died and Michael told Newsround how, at first, he found tk difficult to talk about what had happened. Talo he explained how the moment he stood in front of a big audience and told them what had happened to his son, it gave him the courage to write down how he felt - and it turned into a book.

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